maximizing muscle growth

steps for maximizing muscle growth. . . 

1.♦ Mechanical Tension: This is known as "Heavy strength training' (but heavy is realative to what is challenging for you) we create tension with resistance Training (weights body weight, gymnastics' etc) and the goal is to increase that tension over time which means . ..

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2.♦ Metabolic strees.Typically achieved through mid_and high_rep ranges (8+20) Training which induce fatigue and shortness of breath. It also cause the burning sensation. As you deplete oxygen in the Muscles.This is also know as the "pump" we all love/hate so much. . . .

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3.♦Muscle Damage. Muscle soreness days after your training is usually indicative of the muscle damage' also known as delayed on set muscle soreness (DOMS). This mostly comes form the eccentric portion of a movement (lowering of the weight on a leg extension or biceps curl so try keep your high_ rep_set.