Focus is the underlying formula beneath all the time
management skills, productivity, efficiency and effectiveness. It means
setting your attention, energy and awareness is directed on one particular
thing, without spilling anywhere else; Rest everything goes into
blur, which means the limited amount of energy and time will only be spent on
that.
As Swami Vivekananda said, “the powers of the mind are like the rays of the sun. When they are concentrated, they illumine.”
Focus is a life skill, Developing focus is more like developing a skill.
If its done, then its a friend of life and manifolds your productivity and efficiency!
“Our mind perfects what it practices the most, be it good or bad”.
Focus is the major factor in your success in any examination. Every other aspirant is serious, but not many are pin-point focussed. This is what makes much of the difference!
With the advent of android-smartphone technology, plethora of social-networking sites and ten million other things to distract one from his goal, our mind is in the constant practise of wandering and jumping from present to past or future.
Realize that with limited amount of time and energy, We need to carefully choose on what we wish to spend on.
“What we stay focused on; will grow.”
To improve mental Strength:-
Focus ----awareness on---> Present (Time/breathe/Thoughts)
1> By Meditation/Yoga --> controls thoughts --> by anchoring awareness on your breath and our body.
2> Daily pen down your thoughts -->It declutters your mind and develop focus on our goals and important things.
As Swami Vivekananda said, “the powers of the mind are like the rays of the sun. When they are concentrated, they illumine.”
Focus is a life skill, Developing focus is more like developing a skill.
If its done, then its a friend of life and manifolds your productivity and efficiency!
“Our mind perfects what it practices the most, be it good or bad”.
Focus is the major factor in your success in any examination. Every other aspirant is serious, but not many are pin-point focussed. This is what makes much of the difference!
With the advent of android-smartphone technology, plethora of social-networking sites and ten million other things to distract one from his goal, our mind is in the constant practise of wandering and jumping from present to past or future.
Realize that with limited amount of time and energy, We need to carefully choose on what we wish to spend on.
“What we stay focused on; will grow.”
To improve mental Strength:-
Focus ----awareness on---> Present (Time/breathe/Thoughts)
1> By Meditation/Yoga --> controls thoughts --> by anchoring awareness on your breath and our body.
2> Daily pen down your thoughts -->It declutters your mind and develop focus on our goals and important things.
